The protein diet for weight loss is very popular today. It gives a fast stable result. You don't have to starve. Therefore, it is suitable for athletes, people who lead an active lifestyle, associated with physical effort. The harmless diet is easily adjusted by specific objectives and situations. On the basis of its principles, the mega popular and promoted systems such as Kremlin's work, Dukan.
Allowed products containing proteins to lose weight
The diet is not difficult to observe. It is enough to know which products are permanently allowed and which can be used with restrictions:
- Low fat, better beef, veal. Pork, the lamb is better not to eat, they are too fatty, they inhibit weight loss;
- Dietary fish: tuna, cod, pink salmon, hek, polished;
- any shellfish;
- eggs;
- Vegetables, green fruits (cabbage, zucchini, celery, cucumber). As well as citrus fruits, sour berries (blueberries, currants);
- fungus;
- cheese with a low fat portion;
- Low power, kefir, other agrio products without aromatic flavor additives;
- Vegetable oil: olive, linen, redhead;
- Pure water, sugarless tea, sugarless coffee, herbal decoctions, dry fruit is composed;
- Just squeezed juices are useful to improve digestion. They must be diluted with water in a 1: 1 ratio;
- Occasionally, in small quantities, you can pay cereal dishes. Oatmeal, wheat Saracen, fig. From bakery products, they are only allowed saved, bran.
During digestion, proteins become amino acids that are necessary for health, muscle growth and maintenance of active life in general. Categorically it cannot be consumed:
- Sugar, honey, all sweet products. If it is completely impossible to do without this, 1-2 small pieces of bitter chocolate are allowed, but only 1, a maximum of 2 times a week;
- bread, pasta, confectionery;
- dad;
- sausage products;
- fast food, semi-finished products;
- butter;
- packaged fruit juices;
- Sweet dry fruits: dry apricot, figs, dates, etc. ;
- alcohol;
- carbonated drinks;
- Salled Ostinal Fiver, who incurred the appetite.
A protein diet for weight loss is quite feasible at home. But before continuing with him, he must consult a specialist in dietitian or sports nutrition. There may be individual restrictions and contraindications.
Protein drinks for fast weight
Fitness instructors are recommended to those who are diet, half an hour before the start of training, drink a protein cocktail. It will support the body with severe physical effort, will help create the relief of the body. Protein deficiency is the cause of chronic fatigue, a change in the hormonal background, protein drink with a liver and low performance with a hard diet replaces dinner. They are sold in sports stores or powders that are divorced by water. A dietary cocktail can be made independently: water, milk, kefir, yogurt without additives, fermented baked milk, serum are based (all low fat content 1. 5-3%). As filling, eggs and/or fat -free cottage cheese are used. To flavor, improve flavor: vegetables, allowed vegetables, fruits, berries, spices. The base with the filling is defeated in a blender, the additives are gradually introduced. The density of the drink must be like liquid sour cream or drinker yogurt.
Some simple cocktail recipes that are prepared independently:
- Vanilla/Canela Cabaña shell - 100 g, milk - 150 ml, vanillina/cinnamon at the tip of a knife.
- Green milk/kefir -200 ml, chicken eggs -2 pcs. /Queil -4 PCs. , Cucumber/celery/parsley, dill.
- Energy Milk -100 ml, chicken egg -1 PC. /Queil -2 pcs. , Ground coffee -1 teaspoon, fresh mint.
Quick version of the diet in protein products for 3 days
A protein diet to lose weight gives an effect in three days. This is one of the toughest systems. Only healthy people often do not have more than twice a year can use it. It will help restore several additional pounds before an important event. But the lost kilograms will return quickly. This is the main inconvenience of all bombings. The menu for the day consists of only three meals, the gap between three hours. Therefore, the time to eat must be planned well.
- Breakfast - 1 boiled egg;
- Lunch and dinner: 200 g of grass, tea or low fat;
- At the intervals between this, it can only drink non -carbonated water.
It is important to obtain a sufficient amount of protein if you practice sports regularly, because this is the main material to build a beautiful relief. A fast diet is stress for the body, so at this time, sports are excluded.
Production of a fast protein diet
It is important not only how to resist a strict restriction in food, but also how to get out of a protein diet correctly. You need to leave, without eating immediately to the landfill. All the usual diet products are gradually introduced, slowly, within a month in the following sequence:
- vegetables;
- fruits;
- meat;
- rest;
- Groups, flour, sweet in the last turn.
If everything is done correctly and refrains from sweets, fast food, soft drinks and other harmful "candy", then the discarded weight will not return, and the result achieved will remain for a long time.
Contraindications: Who should not lose weight in a fast protein diet
Protein diet has contraindications. There is a certain list of circumstances in which it is better to refrain from protein nutrition:
- adolescence (up to 18 years);
- mature age (more than 50 years);
- The pregnancy period. breastfeeding in women;
- Large mental or emotional stress (exam, stress, personal problems, etc. );
- Excess weight, obesity.
What is harmful to the protein diet for diseases, it is better to ask the treating doctor. From carbohydrate and fat restrictions, you can obtain exacerbations, cause an acute course of diseases such as:
- diabetes mellitus;
- liver or renal insufficiency;
- violations in the cardiovascular system;
- malignant tumors;
- stomach diseases, intestines;
- drop;
- Poor blood clotting.
Adhered to this energy system, do not let carbohydrate foods completely carry.
Protein in food
Even knowing exactly what you can eat in a protein diet, people make mistakes that affect the results. Not all meat products are the same. Then, in fat sausage products almost more than meat, although this cannot be said in terms of homogenized sausage structure. There are no more than 10-13%in natural fat, so it must give preference to simple foods. The sausage, the final meat products with meat contain a lot of salt, flavor amplifiers, spices, which inflame the appetite, delay water in the body, causing swelling, an additional load in the heart and the kidneys. Smoked products are harmful and dangerous, since there are carcinogens: toxic substances. The calorie content of such products is greater. Do not forget that food should be quite simple, without ornaments. And the protein use standard for a healthy person who leads a mobile lifestyle is 1, 2-1. 5 g per kg of weight per day.
The role of proteins in human nutrition
Protein for the human body plays one of the main papers, because all the tissues and cells of living creatures have protein. It is second after water in the body. Protein, so they also call protein, it is necessary:
- in the structure, formation, restoration of muscle tissue;
- immune defense;
- During the transport and storage of molecules, for example, hemoglobin;
- To maintain skin tone, hair health, nails;
- Energy security, etc.
Protein content:
- Muscles - 43%,
- Blood - 16%,
- The skin is 15%.
Some amino acids are called indispensable, because they are not synthesized, but entered the body from outside. Namely, of protein products.
Protein diet menu, food routine
The protein diet menu is suitable for active, healthy and physically trained people. It is ideal for those who cannot do without food. But the sweetness should think very well how many days they can resist without sweets, especially not everything from sweets can be eaten on a diet. It is also important to drink at least 1, 5 liters of water per day and completely eliminate alcohol and carbonated drinks. The soups, if there is a habit of eating the first, boil without potatoes. It can be replaced with integral rice. Salads season with lemon juice, soy sauce, wine, balsamic vinegar with an olive oil spoon. Mayonnaise can be replaced with Greek yogurt or kefir. Add a spicy refreshing some bitterness. Protein diet recipes are as simple as possible, they do not require much time to cook. Here are some options for protein diet dishes:
- For breakfast: kefir, fermented, Greek yogurt, low oily cheese, cheese, 2 eggs.
- For lunch: telina, beef, white chicken meat, turkey, liver.
- For dinner: fish, seafood.
- Of tea, coffee drinks, herbal decoctions without adding sugar.
There are two different approaches for a protein diet:
- Quick protein diet. It implies a short period of 3-7 days and three meals per day.
- Fractional. Eating 5-6 times a day with an interval of 2. 5-3 hours. Its duration is 7 to 14 days.
Observing the volume of the portion and the daily number of calories can adhere to protein nutrition for no more than a month and in exceptional cases, because the monodites represent great stress for the body.
Squirrel diet for 3 days
Losing up to 5 additional pounds in just 3 days is real. In case of accelerated, depending on moral and volitive qualities, you can achieve the goal. But will this goal justify? How will the body react to obvious stress? Should I risk health? There is definitely, if there are serious diseases, or the dietitian believes that he is not ready for this option. You can always choose another no less effective, but soft diet.
Remember the most important rules:
- fractional nutrition;
- lack of snacks;
- abundant drink;
- prohibition of physical activity;
- health control;
- Slow output of the diet.
Protein diet is excellent for rapid weight loss, as well as active training.
Squirrel diet for 14 days
If you have chosen a long protein diet, foods rich in protein and trace elements must include 14 days in the menu. Complete with a multivitamin complex, do not forget physical activity. This scheme is considered long, so after a few more days it will be required to get out of it. Try to adhere to adequate nutrition as long as possible, refrain from going to fast food restaurants with your favorite fries and hamburgers.
Squirrel diet for 4 weeks
We need good reasons for a protein diet to lose weight, designed for a month. A high percentage of proteins in the diet can lead to an imbalance in digestion and metabolism. Of course, the fat mass of the body will go significantly, but at the same time fatigue, drowsiness, irritability and other unpleasant sensations. Most of the enzymes responsible for chemical reactions in the body are ordinary protein molecules.
During pregnancy and breastfeeding
In general, a protein power system for weight control during pregnancy and breastfeeding is useful. But it must be observed with caution. On the one hand, it is quite nutritious not to win more kilos and not damage the fetus. Be sure to observe the number of calories in the amount of 1900 per day. 5-6 Unique food is useful for normal digestion. The amount of slow carbohydrate consumption must be increased, which are contained in bran, thick flour, wild rice. In addition, there must be more vegetables, fruits, dairy foods. If weight gain is slower than the standard, you will have to reject such diet, as well as if there is the danger of a gastrointestinal tract disease, the cardiovascular system and others. Consultation with an observer doctor is required. Protein diet products include eggs, meat, fish, poultry and milk, are considered the most balanced. What is the dangerous diet for women in general is a violation of hormonal balance until the difficulties of the child's conception. An excess of proteins will affect a figure that will become like a man, can weaken immunity, develop vitamin and depression deficiency.
Pros and protein diet cons
The vitamin diet in combination with physical activity breaks down and helps increase muscle mass. It is suitable for bodybuilders, weightlifters. Less frequently, women, older people can use it. At the end of the topic, once again we compare the pros and cons of the protein diet:
Pros
- Fast weight loss.
- Preservation of muscle mass.
- There is no unbearable feeling of hunger.
- Founding the relief of the body.
- Long preservation of the result achieved.
- Diversity in nutrition.
- Many options during the time, as you can sit on a protein diet.
Cons
- Deterioration of mood, attention, concentration.
- Restrictions on many diseases.
- The development of vitamin deficiency.
- Contraindications for adolescents, elderly, pregnant women.
- You can use no more than six months.
- Sleepiness, fatigue.
- Constant control of a specialist
If there are no more doubts and questions, you can start in the morning, without putting it in a long box. Remember that losing weight in squirrels is very fond of men and women of the fashion model, they take the first step to harmony, beauty and health.